These great tips can help you sleep better on the baby - Sctailun

Thursday, July 19, 2018

These great tips can help you sleep better on the baby

Today, there are so many tensions that it can not make anyone sleep as easy as a baby. But do not worry, if you can not sleep 7 to 9 hours per night, you can try some of the following tips to sleep as a baby.

Do not just fall into bed after dinner

One reason you need to get an instant rest after meals is poor health because it will cause acid reflux on top, which can not sleep well. What's needed is to spend a few minutes walking around the house or on a runner. This will help digestion protect you from acid reflux from the stomach to the throat. Walking after meals also helps to digest more energy to sleep at night.

Take a warm bath

Sleep with stress is not a good thing. This is one reason you need to find ways to relieve the stress sensation before closing your eyes. The best way to relieve premature stress is to have a warm bath. This not only helps relax muscles and joints, but it also distracts us.

Do not drink alcohol

If you think alcohol consumption can help you sleep like a baby, think again. Scientists say it's something you can not sleep well. While one fact says that alcohol can make you sleep faster, the fact is that it has been found to reduce the quality of sleep. It's not about the amount of sleep, but the quality of sleep. So do not drink alcohol before bed.

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